Life compass

The life compass is the second activity that the professor has given us to have a way to express ourselves while we write so that we can have a way to let out everything that we have inside. This activity consist on, basically, making a circle with four extensions coming out of it. This extinctions represents the four core parts of a person, the spiritual side, the mental, the emotions and the body. So in this exercise you have to look at yourselves in very individual wat because you have to separate every aspect from each other in order to know how each one is feeling. After this the next step is that you have to give each aspect a score or rating between a 1 and a 3 depending on how each aspect of your person is feeling. A 3 is that you are feeling the best you ca be and the 1 is that you are a lousy as you can be so you have both sides of the coin. If you are feeling in between the two then you have the 2 score for those days when you are just good. Now to talk about my experience doing this assignment. Tobe honest I really liked to do this way of writing as oppose to the journal exercise for a variety of reasons. The first one being that it is more short and it is not that I don’t like writing it’s just that right now I have a lot of work and it’s hard to have to write ten minutes when you have so little time like we had to do with the journal, so to have a way to let out all my frustration and talk about what I did in the day that is much shorter is just an advantage for me and I really loved this exercise for that. I really plan to keep doing this even after the assignment is over just because of the huge impact that it had in my life. When I did the life compass I felt a huge amount of satisfaction with myself and it made me want to make myself better when I was down so it helped me a lot in my daily life. Maye know I won’t do it so often but maybe once a week just to let out all my frustrations off my mind. As for the numbers on my compass they were almost always a two in every category except in spirit which I always try to keep at three. Only one time it went down to two.